Phil Lombardo 3:00 row
286m
Meters
3:00.0
Time
5:14.6
Pace
15
Calories
101
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 128 |
January 20, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 286m | 5:14.6 | 11 | 338 | 15 | 101 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 14 | 102 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 16 | 103 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 16 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.