Phil Lombardo 1x250m/1:00r row
250m
Meters
0:58.0
Time
1:56.0
Pace
17
Calories
120
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 422m |
| Overall Time | 1:58.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 30 |
| Drag Factor | 127 |
January 20, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 19 | 120 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 19 | 120 |
| r172m |
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Workout Graph
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