Phil Lombardo 2x250m/1:00r row
500m
Meters
1:59.4
Time
1:59.4
Pace
32
Calories
123
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 570m |
| Overall Time | 3:59.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 128 |
January 20, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 17 | 123 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 18 | 121 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 17 | 125 |
| r70m |
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Workout Graph
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