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Phil Lombardo 30:00 row

6,354m

Meters

30:00.0

Time

2:21.6

Pace

347

Calories

115

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count557
Drag Factor134

January 23, 2024 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,354m 2:21.6 123 723 18 115
1:00.0 183m 2:43.9 79 573 19 93
2:00.0 200m 2:30.0 104 656 19 101
3:00.0 203m 2:27.7 108 673 19 104
4:00.0 227m 2:12.1 152 821 17 110
5:00.0 231m 2:09.8 160 849 18 118
6:00.0 219m 2:16.9 136 768 18 118
7:00.0 227m 2:12.1 152 821 18 118
8:00.0 215m 2:19.5 129 743 19 116
9:00.0 224m 2:13.9 146 801 18 120
10:00.0 212m 2:21.5 124 725 19 116
11:00.0 214m 2:20.1 127 737 18 114
12:00.0 220m 2:16.3 138 775 18 120
13:00.0 214m 2:20.1 127 737 19 115
14:00.0 219m 2:16.9 136 768 18 120
15:00.0 213m 2:20.8 125 731 18 119
16:00.0 211m 2:22.1 122 719 19 116
17:00.0 213m 2:20.8 125 731 19 119
18:00.0 210m 2:22.8 120 713 19 116
19:00.0 222m 2:15.1 142 788 18 121
20:00.0 204m 2:27.0 110 678 19 118
21:00.0 211m 2:22.1 122 719 19 120
22:00.0 198m 2:31.5 101 646 19 114
23:00.0 210m 2:22.8 120 713 19 114
24:00.0 215m 2:19.5 129 743 18 122
25:00.0 203m 2:27.7 108 673 19 117
26:00.0 217m 2:18.2 132 755 19 121
27:00.0 200m 2:30.0 104 656 19 117
28:00.0 218m 2:17.6 134 762 18 119
29:00.0 193m 2:35.4 93 620 20 116
30:00.0 209m 2:23.5 118 707 18 118

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Workout Graph

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