Phil Lombardo 3:00 row
324m
Meters
3:00.0
Time
4:37.7
Pace
17
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 130 |
January 23, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 324m | 4:37.7 | 16 | 356 | 16 | 97 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 16 | 100 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 16 | 97 |
| 3:00.0 | 100m | 5:00.0 | 13 | 344 | 17 | 96 |
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Workout Graph
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