Phil Lombardo v1:00/2:00r...9 row
6,131m
Meters
25:00.0
Time
2:02.3
Pace
400
Calories
142
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 134 |
January 23, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,131m | 2:02.3 | 191 | 958 | 21 | 142 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 132 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 146 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | 137 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 137 | |
| r: 2:00 | 139m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 133 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 142 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 19 | 148 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 158 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 150 | |
| r: 2:00 | 94m | ||||||
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.