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Phil Lombardo 30:00 row

6,202

Meters

30:00.0

Time

2:25.1

Pace

334

Calories

115

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate18
Stroke Count553
Drag Factor131

January 25, 2024 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,202 2:25.1 115 694 18 115
1:00.0 168 2:58.5 61 511 20 87
2:00.0 180 2:46.6 76 560 20 92
3:00.0 195 2:33.8 96 630 19 96
4:00.0 223 2:14.5 144 794 17 107
5:00.0 218 2:17.6 134 762 17 110
6:00.0 223 2:14.5 144 794 17 114
7:00.0 221 2:15.7 140 781 17 118
8:00.0 210 2:22.8 120 713 18 115
9:00.0 220 2:16.3 138 775 17 117
10:00.0 215 2:19.5 129 743 19 118
11:00.0 209 2:23.5 118 707 18 119
12:00.0 215 2:19.5 129 743 19 117
13:00.0 207 2:24.9 115 695 19 117
14:00.0 210 2:22.8 120 713 19 120
15:00.0 212 2:21.5 124 725 18 118
16:00.0 215 2:19.5 129 743 17 121
17:00.0 205 2:26.3 112 684 19 119
18:00.0 204 2:27.0 110 678 18 122
19:00.0 203 2:27.7 108 673 19 120
20:00.0 207 2:24.9 115 695 19 120
21:00.0 201 2:29.2 105 662 19 116
22:00.0 210 2:22.8 120 713 18 119
23:00.0 199 2:30.7 102 651 19 119
24:00.0 208 2:24.2 117 701 19 119
25:00.0 203 2:27.7 108 673 20 119
26:00.0 198 2:31.5 101 646 19 118
27:00.0 201 2:29.2 105 662 19 118
28:00.0 215 2:19.5 129 743 18 124
29:00.0 193 2:35.4 93 620 19 117
30:00.0 211 2:22.1 122 719 17 121

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Workout Graph

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