Phil Lombardo 3:00 row
382m
Meters
3:00.0
Time
3:55.6
Pace
18
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 129 |
January 25, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 16 | 102 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 16 | 102 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 17 | 103 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.