Phil Lombardo v1:00/1:00r...7 row
2,585m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
138
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 130 |
January 25, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 30 | 138 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 130 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 131 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 138 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 144 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 151 | |
| r: 1:00 | 63m | ||||||
| r285m |
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