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Phil Lombardo 45:00 row

9,130m

Meters

45:00.0

Time

2:27.8

Pace

485

Calories

113

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count881
Drag Factor132

January 27, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,130m 2:27.8 108 672 19 113
1:00.0 169m 2:57.5 63 515 25 84
2:00.0 180m 2:46.6 76 560 25 91
3:00.0 202m 2:28.5 107 667 24 99
4:00.0 212m 2:21.5 124 725 23 104
5:00.0 210m 2:22.8 120 713 22 104
6:00.0 209m 2:23.5 118 707 20 111
7:00.0 212m 2:21.5 124 725 19 107
8:00.0 213m 2:20.8 125 731 18 110
9:00.0 221m 2:15.7 140 781 19 115
10:00.0 220m 2:16.3 138 775 19 118
11:00.0 214m 2:20.1 127 737 19 117
12:00.0 214m 2:20.1 127 737 19 117
13:00.0 209m 2:23.5 118 707 19 115
14:00.0 211m 2:22.1 122 719 19 115
15:00.0 218m 2:17.6 134 762 18 116
16:00.0 205m 2:26.3 112 684 20 115
17:00.0 206m 2:25.6 113 690 20 114
18:00.0 217m 2:18.2 132 755 19 118
19:00.0 202m 2:28.5 107 667 20 116
20:00.0 200m 2:30.0 104 656 20 117
21:00.0 215m 2:19.5 129 743 18 117
22:00.0 200m 2:30.0 104 656 20 115
23:00.0 204m 2:27.0 110 678 20 114
24:00.0 206m 2:25.6 113 690 20 114
25:00.0 211m 2:22.1 122 719 19 116
26:00.0 203m 2:27.7 108 673 19 117
27:00.0 196m 2:33.0 98 635 21 115
28:00.0 204m 2:27.0 110 678 19 117
29:00.0 198m 2:31.5 101 646 19 115
30:00.0 205m 2:26.3 112 684 19 115
31:00.0 198m 2:31.5 101 646 19 117
32:00.0 202m 2:28.5 107 667 19 116
33:00.0 193m 2:35.4 93 620 19 117
34:00.0 196m 2:33.0 98 635 18 116
35:00.0 195m 2:33.8 96 630 19 114
36:00.0 203m 2:27.7 108 673 19 117
37:00.0 192m 2:36.2 92 615 18 116
38:00.0 196m 2:33.0 98 635 19 115
39:00.0 194m 2:34.6 95 625 19 115
40:00.0 194m 2:34.6 95 625 19 113
41:00.0 201m 2:29.2 105 662 19 116
42:00.0 186m 2:41.2 83 587 19 113
43:00.0 207m 2:24.9 115 695 18 118
44:00.0 194m 2:34.6 95 625 18 114
45:00.0 193m 2:35.4 93 620 18 113

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Workout Graph

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