Phil Lombardo 5:00 row
436m
Meters
5:00.0
Time
5:44.0
Pace
23
Calories
99
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 103 |
January 27, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 436m | 5:44.0 | 9 | 329 | 12 | 99 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 15 | 103 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 15 | 98 |
| 3:00.0 | 85m | 5:52.9 | 8 | 327 | 12 | 99 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 14 | 96 |
| 5:00.0 | 32m | 15:37.5 | 0 | 301 | 4 | 99 |
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Workout Graph
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