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Phil Lombardo 30:00 row

6,334

Meters

30:00.0

Time

2:22.0

Pace

346

Calories

116

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count566
Drag Factor133

January 30, 2024 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,334 2:22.0 122 719 346 18 116
1:00.0 205 2:26.3 112 684 11 20 101
2:00.0 215 2:19.5 129 743 12 19 106
3:00.0 210 2:22.8 120 713 11 18 105
4:00.0 211 2:22.1 122 719 11 18 107
5:00.0 208 2:24.2 117 701 11 18 107
6:00.0 213 2:20.8 125 731 12 18 111
7:00.0 216 2:18.8 131 749 12 17 114
8:00.0 217 2:18.2 132 755 12 18 118
9:00.0 218 2:17.6 134 762 12 19 120
10:00.0 213 2:20.8 125 731 12 18 117
11:00.0 209 2:23.5 118 707 11 18 119
12:00.0 213 2:20.8 125 731 12 18 116
13:00.0 210 2:22.8 120 713 11 18 117
14:00.0 214 2:20.1 127 737 12 18 120
15:00.0 206 2:25.6 113 690 11 18 116
16:00.0 205 2:26.3 112 684 11 19 116
17:00.0 204 2:27.0 110 678 11 19 115
18:00.0 209 2:23.5 118 707 11 18 119
19:00.0 204 2:27.0 110 678 11 18 117
20:00.0 197 2:32.2 99 641 10 18 117
21:00.0 215 2:19.5 129 743 12 18 120
22:00.0 195 2:33.8 96 630 10 19 114
23:00.0 196 2:33.0 98 635 10 19 114
24:00.0 202 2:28.5 107 667 11 19 117
25:00.0 199 2:30.7 102 651 10 19 115
26:00.0 209 2:23.5 118 707 11 18 118
27:00.0 206 2:25.6 113 690 11 19 120
28:00.0 211 2:22.1 122 719 11 19 123
29:00.0 247 2:01.4 195 972 16 21 137
30:00.0 256 1:57.1 217 1048 17 30 147

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Workout Graph

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