Phil Lombardo 3:00 row
266m
Meters
3:00.0
Time
5:38.3
Pace
15
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 131 |
January 30, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 266m | 5:38.3 | 9 | 331 | 15 | 107 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 14 | 113 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 16 | 106 |
| 3:00.0 | 89m | 5:37.0 | 9 | 331 | 17 | 103 |
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Workout Graph
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