Phil Lombardo 3x250m/1:00r row
750m
Meters
2:50.4
Time
1:53.6
Pace
51
Calories
136
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983m |
| Overall Time | 5:50.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 175 |
January 30, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 18 | 136 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 19 | 132 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 18 | 137 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 18 | 141 |
| r233m |
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Workout Graph
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