Phil Lombardo 2x250m/1:00r row
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
132
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 733m |
| Overall Time | 3:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 175 |
January 30, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 17 | 132 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 17 | 129 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 17 | 136 |
| r233m |
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Workout Graph
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