Phil Lombardo 10:33 row
1,534m
Meters
10:33.9
Time
3:26.6
Pace
75
Calories
92
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 100 |
February 01, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 1,534m | 3:26.6 | 40 | 436 | 19 | 92 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 84 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 86 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 88 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 93 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 97 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 99 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 101 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 95 |
| 9:00.0 | 77m | 6:29.6 | 6 | 320 | 10 | 86 |
| 10:00.0 | 0 | 88 | ||||
| 10:33.9 | 0 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.