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Phil Lombardo 30:00 row

5,937m

Meters

30:00.0

Time

2:31.5

Pace

324

Calories

117

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate18
Stroke Count556
Drag Factor135

February 06, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,937m 2:31.5 100 645 18 117
1:00.0 203m 2:27.7 108 673 22 103
2:00.0 222m 2:15.1 142 788 22 113
3:00.0 225m 2:13.3 148 808 23 115
4:00.0 222m 2:15.1 142 788 21 118
5:00.0 220m 2:16.3 138 775 20 117
6:00.0 221m 2:15.7 140 781 20 119
7:00.0 214m 2:20.1 127 737 20 120
8:00.0 211m 2:22.1 122 719 20 118
9:00.0 212m 2:21.5 124 725 21 124
10:00.0 219m 2:16.9 136 768 18 122
11:00.0 208m 2:24.2 117 701 20 120
12:00.0 206m 2:25.6 113 690 20 119
13:00.0 212m 2:21.5 124 725 20 119
14:00.0 211m 2:22.1 122 719 20 119
15:00.0 207m 2:24.9 115 695 21 120
16:00.0 208m 2:24.2 117 701 20 118
17:00.0 200m 2:30.0 104 656 21 118
18:00.0 23m 21:44.3 0 300 1 110
19:00.0 18m 27:46.6 0 300 2 106
20:00.0 224m 2:13.9 146 801 17 120
21:00.0 212m 2:21.5 124 725 19 121
22:00.0 207m 2:24.9 115 695 19 120
23:00.0 203m 2:27.7 108 673 19 117
24:00.0 204m 2:27.0 110 678 19 118
25:00.0 210m 2:22.8 120 713 19 120
26:00.0 204m 2:27.0 110 678 18 118
27:00.0 202m 2:28.5 107 667 19 121
28:00.0 205m 2:26.3 112 684 19 125
29:00.0 205m 2:26.3 112 684 19 118
30:00.0 199m 2:30.7 102 651 17 120

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Workout Graph

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