Phil Lombardo v1500m/1:00r...7 row
4,000m
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
145
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 22:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 135 |
February 06, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 145 | |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 20 | 139 | |
| r: 1:00 | 40m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 138 | |
| r: 1:00 | 75m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 138 | |
| r: 1:00 | 75m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 142 | |
| r: 1:00 | 52m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 146 | |
| r: 1:00 | 52m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | 147 | |
| r: 1:00 | 48m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 32 | 168 | |
| r: 1:00 | 76m | ||||||
| r418m |
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