Sign Up

Phil Lombardo 30:00 row

6,230m

Meters

30:00.0

Time

2:24.4

Pace

337

Calories

115

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count554
Drag Factor134

February 08, 2024 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,230m 2:24.4 116 699 18 115
1:00.0 170m 2:56.4 64 519 23 89
2:00.0 207m 2:24.9 115 695 20 101
3:00.0 212m 2:21.5 124 725 18 108
4:00.0 208m 2:24.2 117 701 19 108
5:00.0 217m 2:18.2 132 755 17 111
6:00.0 218m 2:17.6 134 762 18 115
7:00.0 218m 2:17.6 134 762 18 117
8:00.0 208m 2:24.2 117 701 18 115
9:00.0 213m 2:20.8 125 731 18 115
10:00.0 213m 2:20.8 125 731 18 118
11:00.0 218m 2:17.6 134 762 19 120
12:00.0 212m 2:21.5 124 725 19 117
13:00.0 214m 2:20.1 127 737 19 118
14:00.0 203m 2:27.7 108 673 19 116
15:00.0 212m 2:21.5 124 725 18 118
16:00.0 208m 2:24.2 117 701 19 118
17:00.0 205m 2:26.3 112 684 18 117
18:00.0 215m 2:19.5 129 743 18 119
19:00.0 207m 2:24.9 115 695 18 120
20:00.0 206m 2:25.6 113 690 18 121
21:00.0 203m 2:27.7 108 673 18 118
22:00.0 210m 2:22.8 120 713 18 120
23:00.0 206m 2:25.6 113 690 19 119
24:00.0 204m 2:27.0 110 678 18 117
25:00.0 200m 2:30.0 104 656 18 119
26:00.0 205m 2:26.3 112 684 19 118
27:00.0 207m 2:24.9 115 695 18 119
28:00.0 199m 2:30.7 102 651 18 120
29:00.0 212m 2:21.5 124 725 18 120
30:00.0 201m 2:29.2 105 662 18 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.