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Phil Lombardo 30:00 row

6,230

Meters

30:00.0

Time

2:24.4

Pace

337

Calories

115

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count554
Drag Factor134

February 08, 2024 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,230 2:24.4 116 699 337 18 115
1:00.0 170 2:56.4 64 519 8 23 89
2:00.0 207 2:24.9 115 695 11 20 101
3:00.0 212 2:21.5 124 725 12 18 108
4:00.0 208 2:24.2 117 701 11 19 108
5:00.0 217 2:18.2 132 755 12 17 111
6:00.0 218 2:17.6 134 762 12 18 115
7:00.0 218 2:17.6 134 762 12 18 117
8:00.0 208 2:24.2 117 701 11 18 115
9:00.0 213 2:20.8 125 731 12 18 115
10:00.0 213 2:20.8 125 731 12 18 118
11:00.0 218 2:17.6 134 762 12 19 120
12:00.0 212 2:21.5 124 725 12 19 117
13:00.0 214 2:20.1 127 737 12 19 118
14:00.0 203 2:27.7 108 673 11 19 116
15:00.0 212 2:21.5 124 725 12 18 118
16:00.0 208 2:24.2 117 701 11 19 118
17:00.0 205 2:26.3 112 684 11 18 117
18:00.0 215 2:19.5 129 743 12 18 119
19:00.0 207 2:24.9 115 695 11 18 120
20:00.0 206 2:25.6 113 690 11 18 121
21:00.0 203 2:27.7 108 673 11 18 118
22:00.0 210 2:22.8 120 713 11 18 120
23:00.0 206 2:25.6 113 690 11 19 119
24:00.0 204 2:27.0 110 678 11 18 117
25:00.0 200 2:30.0 104 656 10 18 119
26:00.0 205 2:26.3 112 684 11 19 118
27:00.0 207 2:24.9 115 695 11 18 119
28:00.0 199 2:30.7 102 651 10 18 120
29:00.0 212 2:21.5 124 725 12 18 120
30:00.0 201 2:29.2 105 662 11 18 120

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Workout Graph

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