Phil Lombardo 2:53 row
259m
Meters
2:53.6
Time
5:35.1
Pace
16
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 128 |
February 08, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 259m | 5:35.1 | 9 | 332 | 18 | 107 |
| 2:53.6 | 260m | 5:33.8 | 9 | 332 | 18 | 107 |