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Phil Lombardo 45:00 row

8,943m

Meters

45:00.0

Time

2:30.9

Pace

465

Calories

114

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate18
Stroke Count842
Drag Factor129

February 13, 2024 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,943m 2:30.9 102 650 18 114
1:00.0 171m 2:55.4 65 523 20 91
2:00.0 194m 2:34.6 95 625 19 99
3:00.0 188m 2:39.5 86 596 20 101
4:00.0 185m 2:42.1 82 582 19 98
5:00.0 188m 2:39.5 86 596 18 99
6:00.0 203m 2:27.7 108 673 18 109
7:00.0 208m 2:24.2 117 701 18 109
8:00.0 203m 2:27.7 108 673 19 109
9:00.0 206m 2:25.6 113 690 18 111
10:00.0 208m 2:24.2 117 701 18 111
11:00.0 213m 2:20.8 125 731 18 116
12:00.0 204m 2:27.0 110 678 19 116
13:00.0 206m 2:25.6 113 690 19 116
14:00.0 200m 2:30.0 104 656 19 113
15:00.0 219m 2:16.9 136 768 18 117
16:00.0 207m 2:24.9 115 695 19 121
17:00.0 204m 2:27.0 110 678 19 119
18:00.0 196m 2:33.0 98 635 20 120
19:00.0 196m 2:33.0 98 635 18 119
20:00.0 204m 2:27.0 110 678 18 118
21:00.0 203m 2:27.7 108 673 18 117
22:00.0 205m 2:26.3 112 684 18 117
23:00.0 197m 2:32.2 99 641 20 119
24:00.0 195m 2:33.8 96 630 19 117
25:00.0 204m 2:27.0 110 678 19 119
26:00.0 196m 2:33.0 98 635 19 115
27:00.0 207m 2:24.9 115 695 19 121
28:00.0 198m 2:31.5 101 646 18 118
29:00.0 189m 2:38.7 88 601 19 119
30:00.0 209m 2:23.5 118 707 19 119
31:00.0 198m 2:31.5 101 646 20 119
32:00.0 203m 2:27.7 108 673 18 119
33:00.0 200m 2:30.0 104 656 19 118
34:00.0 198m 2:31.5 101 646 19 117
35:00.0 194m 2:34.6 95 625 19 119
36:00.0 193m 2:35.4 93 620 18 118
37:00.0 199m 2:30.7 102 651 19 119
38:00.0 187m 2:40.4 85 591 19 116
39:00.0 199m 2:30.7 102 651 18 119
40:00.0 192m 2:36.2 92 615 19 115
41:00.0 190m 2:37.8 89 606 19 115
42:00.0 205m 2:26.3 112 684 18 118
43:00.0 187m 2:40.4 85 591 18 116
44:00.0 203m 2:27.7 108 673 18 117
45:00.0 192m 2:36.2 92 615 19 116

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Workout Graph

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