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Phil Lombardo 45:00 row

8,655m

Meters

45:00.0

Time

2:35.9

Pace

444

Calories

109

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate19
Stroke Count886
Drag Factor135

February 15, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,655m 2:35.9 92 617 19 109
1:00.0 157m 3:11.0 50 472 23 89
2:00.0 164m 3:02.9 57 496 22 91
3:00.0 160m 3:07.5 53 482 22 91
4:00.0 171m 2:55.4 65 523 21 94
5:00.0 172m 2:54.4 66 527 21 95
6:00.0 172m 2:54.4 66 527 21 96
7:00.0 174m 2:52.4 68 535 20 97
8:00.0 173m 2:53.4 67 530 21 100
9:00.0 171m 2:55.4 65 523 21 99
10:00.0 187m 2:40.4 85 591 20 99
11:00.0 183m 2:43.9 79 573 20 106
12:00.0 190m 2:37.8 89 606 20 102
13:00.0 188m 2:39.5 86 596 20 105
14:00.0 194m 2:34.6 95 625 20 108
15:00.0 184m 2:43.0 81 577 20 104
16:00.0 190m 2:37.8 89 606 20 104
17:00.0 189m 2:38.7 88 601 19 105
18:00.0 197m 2:32.2 99 641 20 109
19:00.0 198m 2:31.5 101 646 19 108
20:00.0 204m 2:27.0 110 678 19 113
21:00.0 201m 2:29.2 105 662 19 112
22:00.0 205m 2:26.3 112 684 19 116
23:00.0 204m 2:27.0 110 678 19 114
24:00.0 203m 2:27.7 108 673 19 114
25:00.0 207m 2:24.9 115 695 19 116
26:00.0 202m 2:28.5 107 667 19 119
27:00.0 197m 2:32.2 99 641 20 114
28:00.0 199m 2:30.7 102 651 20 112
29:00.0 211m 2:22.1 122 719 19 116
30:00.0 203m 2:27.7 108 673 20 119
31:00.0 200m 2:30.0 104 656 19 117
32:00.0 200m 2:30.0 104 656 19 115
33:00.0 212m 2:21.5 124 725 19 122
34:00.0 193m 2:35.4 93 620 19 115
35:00.0 195m 2:33.8 96 630 19 114
36:00.0 199m 2:30.7 102 651 18 116
37:00.0 206m 2:25.6 113 690 18 119
38:00.0 197m 2:32.2 99 641 20 116
39:00.0 205m 2:26.3 112 684 19 117
40:00.0 192m 2:36.2 92 615 19 116
41:00.0 195m 2:33.8 96 630 19 116
42:00.0 189m 2:38.7 88 601 20 111
43:00.0 207m 2:24.9 115 695 18 118
44:00.0 223m 2:14.5 144 794 19 124
45:00.0 192m 2:36.2 92 615 19 118

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Workout Graph

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