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Phil Lombardo 45:00 row

8,923m

Meters

45:00.0

Time

2:31.2

Pace

467

Calories

116

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate19
Stroke Count867
Drag Factor135

February 20, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,923m 2:31.2 101 647 19 116
1:00.0 160m 3:07.5 53 482 24 89
2:00.0 195m 2:33.8 96 630 21 102
3:00.0 211m 2:22.1 122 719 20 107
4:00.0 204m 2:27.0 110 678 19 109
5:00.0 217m 2:18.2 132 755 18 117
6:00.0 213m 2:20.8 125 731 18 118
7:00.0 225m 2:13.3 148 808 18 121
8:00.0 203m 2:27.7 108 673 18 119
9:00.0 203m 2:27.7 108 673 18 116
10:00.0 201m 2:29.2 105 662 18 117
11:00.0 204m 2:27.0 110 678 19 115
12:00.0 207m 2:24.9 115 695 18 120
13:00.0 199m 2:30.7 102 651 19 115
14:00.0 203m 2:27.7 108 673 20 119
15:00.0 207m 2:24.9 115 695 18 119
16:00.0 207m 2:24.9 115 695 19 119
17:00.0 198m 2:31.5 101 646 20 119
18:00.0 196m 2:33.0 98 635 19 118
19:00.0 203m 2:27.7 108 673 20 120
20:00.0 201m 2:29.2 105 662 19 116
21:00.0 198m 2:31.5 101 646 19 118
22:00.0 200m 2:30.0 104 656 20 120
23:00.0 191m 2:37.0 90 610 19 119
24:00.0 193m 2:35.4 93 620 19 115
25:00.0 200m 2:30.0 104 656 19 117
26:00.0 196m 2:33.0 98 635 20 118
27:00.0 191m 2:37.0 90 610 20 116
28:00.0 197m 2:32.2 99 641 18 119
29:00.0 192m 2:36.2 92 615 20 118
30:00.0 194m 2:34.6 95 625 20 118
31:00.0 192m 2:36.2 92 615 20 115
32:00.0 194m 2:34.6 95 625 20 116
33:00.0 200m 2:30.0 104 656 19 119
34:00.0 194m 2:34.6 95 625 19 116
35:00.0 194m 2:34.6 95 625 20 117
36:00.0 197m 2:32.2 99 641 19 119
37:00.0 191m 2:37.0 90 610 20 115
38:00.0 197m 2:32.2 99 641 20 120
39:00.0 198m 2:31.5 101 646 20 121
40:00.0 191m 2:37.0 90 610 19 118
41:00.0 190m 2:37.8 89 606 20 117
42:00.0 207m 2:24.9 115 695 19 121
43:00.0 198m 2:31.5 101 646 19 120
44:00.0 190m 2:37.8 89 606 18 121
45:00.0 178m 2:48.5 73 551 18 116

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Workout Graph

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