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Phil Lombardo 45:00 row

9,102m

Meters

45:00.0

Time

2:28.3

Pace

482

Calories

113

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate17
Stroke Count804
Drag Factor131

February 23, 2024 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,102m 2:28.3 107 669 17 113
1:00.0 173m 2:53.4 67 530 21 90
2:00.0 179m 2:47.5 74 555 19 93
3:00.0 186m 2:41.2 83 587 19 93
4:00.0 200m 2:30.0 104 656 19 99
5:00.0 198m 2:31.5 101 646 18 104
6:00.0 203m 2:27.7 108 673 17 106
7:00.0 215m 2:19.5 129 743 17 112
8:00.0 204m 2:27.0 110 678 17 110
9:00.0 213m 2:20.8 125 731 17 112
10:00.0 210m 2:22.8 120 713 18 113
11:00.0 209m 2:23.5 118 707 18 114
12:00.0 217m 2:18.2 132 755 17 116
13:00.0 206m 2:25.6 113 690 18 115
14:00.0 208m 2:24.2 117 701 18 114
15:00.0 213m 2:20.8 125 731 17 117
16:00.0 212m 2:21.5 124 725 18 118
17:00.0 206m 2:25.6 113 690 18 116
18:00.0 203m 2:27.7 108 673 18 114
19:00.0 209m 2:23.5 118 707 18 118
20:00.0 204m 2:27.0 110 678 19 118
21:00.0 206m 2:25.6 113 690 18 119
22:00.0 202m 2:28.5 107 667 18 116
23:00.0 205m 2:26.3 112 684 18 116
24:00.0 205m 2:26.3 112 684 17 116
25:00.0 210m 2:22.8 120 713 18 119
26:00.0 203m 2:27.7 108 673 17 120
27:00.0 197m 2:32.2 99 641 18 114
28:00.0 207m 2:24.9 115 695 18 116
29:00.0 203m 2:27.7 108 673 18 119
30:00.0 203m 2:27.7 108 673 18 118
31:00.0 201m 2:29.2 105 662 18 118
32:00.0 191m 2:37.0 90 610 18 114
33:00.0 195m 2:33.8 96 630 18 115
34:00.0 204m 2:27.0 110 678 18 116
35:00.0 195m 2:33.8 96 630 19 115
36:00.0 210m 2:22.8 120 713 17 121
37:00.0 194m 2:34.6 95 625 18 117
38:00.0 196m 2:33.0 98 635 18 116
39:00.0 199m 2:30.7 102 651 18 119
40:00.0 204m 2:27.0 110 678 18 120
41:00.0 188m 2:39.5 86 596 18 117
42:00.0 206m 2:25.6 113 690 17 118
43:00.0 203m 2:27.7 108 673 17 120
44:00.0 203m 2:27.7 108 673 17 119
45:00.0 207m 2:24.9 115 695 16 119

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Workout Graph

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