Phil Lombardo 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 132 |
February 27, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 19 | 118 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 117 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 116 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 116 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 121 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 120 |
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Workout Graph
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