Phil Lombardo 3:00 row
314m
Meters
3:00.0
Time
4:46.6
Pace
15
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 123 |
February 27, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 314m | 4:46.6 | 15 | 351 | 18 | 107 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | 109 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 18 | 107 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 18 | 106 |
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Workout Graph
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