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Phil Lombardo 30:00 row

6,183m

Meters

30:00.0

Time

2:25.5

Pace

331

Calories

113

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate17
Stroke Count519
Drag Factor137

March 01, 2024 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,183m 2:25.5 113 690 17 113
1:00.0 171m 2:55.4 65 523 21 92
2:00.0 201m 2:29.2 105 662 20 100
3:00.0 200m 2:30.0 104 656 18 103
4:00.0 200m 2:30.0 104 656 17 93
5:00.0 208m 2:24.2 117 701 17 107
6:00.0 217m 2:18.2 132 755 18 113
7:00.0 208m 2:24.2 117 701 18 112
8:00.0 210m 2:22.8 120 713 18 114
9:00.0 205m 2:26.3 112 684 18 113
10:00.0 202m 2:28.5 107 667 17 112
11:00.0 213m 2:20.8 125 731 17 115
12:00.0 213m 2:20.8 125 731 18 118
13:00.0 207m 2:24.9 115 695 17 116
14:00.0 204m 2:27.0 110 678 17 114
15:00.0 216m 2:18.8 131 749 16 119
16:00.0 200m 2:30.0 104 656 17 115
17:00.0 213m 2:20.8 125 731 17 117
18:00.0 204m 2:27.0 110 678 17 115
19:00.0 208m 2:24.2 117 701 16 116
20:00.0 207m 2:24.9 115 695 17 116
21:00.0 216m 2:18.8 131 749 17 121
22:00.0 194m 2:34.6 95 625 17 117
23:00.0 213m 2:20.8 125 731 17 118
24:00.0 208m 2:24.2 117 701 17 118
25:00.0 209m 2:23.5 118 707 16 121
26:00.0 213m 2:20.8 125 731 16 121
27:00.0 206m 2:25.6 113 690 17 119
28:00.0 205m 2:26.3 112 684 17 120
29:00.0 205m 2:26.3 112 684 17 119
30:00.0 208m 2:24.2 117 701 18 120

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Workout Graph

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