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Phil Lombardo 30:00 row

6,183

Meters

30:00.0

Time

2:25.5

Pace

331

Calories

113

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate17
Stroke Count519
Drag Factor137

March 01, 2024 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,183 2:25.5 113 690 331 17 113
1:00.0 171 2:55.4 65 523 8 21 92
2:00.0 201 2:29.2 105 662 11 20 100
3:00.0 200 2:30.0 104 656 10 18 103
4:00.0 200 2:30.0 104 656 10 17 93
5:00.0 208 2:24.2 117 701 11 17 107
6:00.0 217 2:18.2 132 755 12 18 113
7:00.0 208 2:24.2 117 701 11 18 112
8:00.0 210 2:22.8 120 713 11 18 114
9:00.0 205 2:26.3 112 684 11 18 113
10:00.0 202 2:28.5 107 667 11 17 112
11:00.0 213 2:20.8 125 731 12 17 115
12:00.0 213 2:20.8 125 731 12 18 118
13:00.0 207 2:24.9 115 695 11 17 116
14:00.0 204 2:27.0 110 678 11 17 114
15:00.0 216 2:18.8 131 749 12 16 119
16:00.0 200 2:30.0 104 656 10 17 115
17:00.0 213 2:20.8 125 731 12 17 117
18:00.0 204 2:27.0 110 678 11 17 115
19:00.0 208 2:24.2 117 701 11 16 116
20:00.0 207 2:24.9 115 695 11 17 116
21:00.0 216 2:18.8 131 749 12 17 121
22:00.0 194 2:34.6 95 625 10 17 117
23:00.0 213 2:20.8 125 731 12 17 118
24:00.0 208 2:24.2 117 701 11 17 118
25:00.0 209 2:23.5 118 707 11 16 121
26:00.0 213 2:20.8 125 731 12 16 121
27:00.0 206 2:25.6 113 690 11 17 119
28:00.0 205 2:26.3 112 684 11 17 120
29:00.0 205 2:26.3 112 684 11 17 119
30:00.0 208 2:24.2 117 701 11 18 120

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Workout Graph

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