Phil Lombardo 12:37 row
1,804m
Meters
12:37.1
Time
3:29.8
Pace
102
Calories
87
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 79 |
March 04, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 1,804m | 3:29.8 | 38 | 430 | 19 | 87 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | 75 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 59 |
| 9:00.0 | 311m | 4:49.3 | 14 | 349 | 13 | 109 |
| 12:00.0 | 197m | 7:36.8 | 4 | 312 | 11 | 98 |
| 12:37.1 | 0 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.