Phil Lombardo 929m row
929m
Meters
5:09.5
Time
2:46.5
Pace
58
Calories
80
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 133 |
March 04, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 929m | 2:46.5 | 76 | 560 | 26 | 80 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | 89 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 86 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 77 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 75 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 72 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 83 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 26 | 85 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 83 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 77 |
| 0:09.1 | 929m | 2:36.8 | 91 | 611 | 13 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.