Phil Lombardo 2000m row
2,000
Meters
8:12.2
Time
2:03.0
Pace
121
Calories
58
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 133 |
March 04, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,000 | 2:03.0 | 188 | 885 | 121 | 21 | 58 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 23 | 69 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 | 71 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 22 | 64 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 23 | 62 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 | 59 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 22 | 53 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 24 | 57 |
| 0:25.1 | 800 | 2:05.5 | 177 | 860 | 6 | 24 | 61 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 23 | 64 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 23 | 50 |
| 0:25.4 | 1,100 | 2:07.0 | 171 | 850 | 6 | 21 | 50 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 840 | 6 | 19 | 49 |
| 0:25.3 | 1,300 | 2:06.5 | 173 | 853 | 6 | 21 | 57 |
| 0:25.0 | 1,400 | 2:05.0 | 179 | 864 | 6 | 17 | 63 |
| 0:24.7 | 1,500 | 2:03.5 | 186 | 874 | 6 | 19 | 60 |
| 0:26.5 | 1,600 | 2:12.5 | 150 | 815 | 6 | 20 | 55 |
| 0:24.2 | 1,700 | 2:01.0 | 198 | 892 | 6 | 20 | 54 |
| 0:23.1 | 1,800 | 1:55.5 | 227 | 935 | 6 | 21 | 54 |
| 0:23.9 | 1,900 | 1:59.5 | 205 | 903 | 6 | 20 | 58 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1110 | 7 | 21 | 56 |
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Workout Graph
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