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Phil Lombardo 2000m row

2,000m

Meters

8:12.2

Time

2:03.0

Pace

121

Calories

58

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate21
Stroke Count177
Drag Factor133

March 04, 2024 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:12.2 2,000m 2:03.0 188 946 21 58
0:23.4 100m 1:57.0 219 1052 23 69
0:23.5 200m 1:57.5 216 1042 23 71
0:24.1 300m 2:00.5 200 988 22 64
0:24.0 400m 2:00.0 203 997 23 62
0:23.9 500m 1:59.5 205 1005 25 59
0:24.7 600m 2:03.5 186 939 22 53
0:25.3 700m 2:06.5 173 895 24 57
0:25.1 800m 2:05.5 177 909 24 61
0:26.0 900m 2:10.0 159 848 23 64
0:25.9 1,000m 2:09.5 161 854 23 50
0:25.4 1,100m 2:07.0 171 888 21 50
0:25.7 1,200m 2:08.5 165 867 19 49
0:25.3 1,300m 2:06.5 173 895 21 57
0:25.0 1,400m 2:05.0 179 916 17 63
0:24.7 1,500m 2:03.5 186 939 19 60
0:26.5 1,600m 2:12.5 150 817 20 55
0:24.2 1,700m 2:01.0 198 979 20 54
0:23.1 1,800m 1:55.5 227 1081 21 54
0:23.9 1,900m 1:59.5 205 1005 20 58
0:22.7 2,000m 1:53.5 239 1123 21 56

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Workout Graph

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