Phil Lombardo 5x500m/2:00r row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
168
Calories
90
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 132 |
March 04, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 34 | 90 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 102 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | 91 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | 88 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 84 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | 89 |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.