Phil Lombardo 0:56 row
186m
Meters
0:56.8
Time
2:32.6
Pace
11
Calories
72
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 134 |
March 04, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 186m | 2:32.6 | 98 | 638 | 18 | 72 |
| 0:56.8 | 187m | 2:31.8 | 100 | 643 | 18 | 72 |
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Workout Graph
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