Phil Lombardo 2:20 row
472m
Meters
2:20.7
Time
2:29.0
Pace
25
Calories
71
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 133 |
March 04, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 472m | 2:29.0 | 106 | 663 | 17 | 71 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 75 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 73 |
| 2:20.7 | 48m | 3:35.6 | 35 | 420 | 12 | 67 |
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Workout Graph
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