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Phil Lombardo 10000m row

10,000m

Meters

48:22.4

Time

2:25.1

Pace

539

Calories

115

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate23
Stroke Count1126
Drag Factor130

March 05, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:22.4 10,000m 2:25.1 115 694 23 115
0:53.2 200m 2:13.0 149 812 24 102
0:54.9 400m 2:17.2 135 765 24 110
0:57.4 600m 2:23.5 118 707 24 109
0:56.6 800m 2:21.5 124 725 23 111
0:55.6 1,000m 2:19.0 130 748 24 112
0:54.2 1,200m 2:15.5 141 784 23 116
0:56.7 1,400m 2:21.7 123 722 25 114
0:55.4 1,600m 2:18.5 132 753 23 109
0:53.8 1,800m 2:14.5 144 795 26 115
0:56.3 2,000m 2:20.7 126 731 24 116
0:57.6 2,200m 2:24.0 117 703 24 114
0:56.2 2,400m 2:20.5 126 734 25 115
0:56.4 2,600m 2:21.0 125 729 24 115
0:57.5 2,800m 2:23.7 118 705 26 115
0:57.0 3,000m 2:22.5 121 716 23 116
0:57.5 3,200m 2:23.7 118 705 24 115
0:59.8 3,400m 2:29.5 105 660 25 113
0:58.7 3,600m 2:26.7 111 681 25 114
1:01.5 3,800m 2:33.7 96 631 23 113
1:00.9 4,000m 2:32.2 99 641 25 112
0:59.2 4,200m 2:28.0 108 671 22 111
0:56.0 4,400m 2:20.0 128 738 21 115
0:58.2 4,600m 2:25.5 114 691 23 116
0:59.6 4,800m 2:29.0 106 664 23 115
1:01.6 5,000m 2:34.0 96 629 24 113
1:01.6 5,200m 2:34.0 96 629 24 113
0:59.0 5,400m 2:27.5 109 675 22 114
0:55.6 5,600m 2:19.0 130 748 23 118
0:59.9 5,800m 2:29.7 104 658 23 118
0:58.8 6,000m 2:27.0 110 679 22 117
0:59.4 6,200m 2:28.5 107 667 21 113
0:58.7 6,400m 2:26.7 111 681 23 119
0:58.6 6,600m 2:26.5 111 683 23 116
1:00.3 6,800m 2:30.7 102 651 23 115
0:58.1 7,000m 2:25.2 114 693 21 116
0:57.9 7,200m 2:24.7 115 697 23 119
1:01.8 7,400m 2:34.5 95 626 23 124
0:58.7 7,600m 2:26.7 111 681 23 118
0:58.7 7,800m 2:26.7 111 681 21 118
1:01.9 8,000m 2:34.7 94 625 23 118
0:58.7 8,200m 2:26.7 111 681 22 117
1:02.3 8,400m 2:35.7 93 618 24 116
0:59.8 8,600m 2:29.5 105 660 22 116
0:59.2 8,800m 2:28.0 108 671 21 114
1:00.4 9,000m 2:31.0 102 649 24 119
0:59.3 9,200m 2:28.2 107 669 23 116
0:59.1 9,400m 2:27.7 109 673 22 117
0:51.8 9,600m 2:09.5 161 854 23 117
0:53.1 9,800m 2:12.7 150 814 23 129
0:58.0 10,000m 2:25.0 115 695 23 118

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Workout Graph

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