Phil Lombardo 5:00 row
437m
Meters
5:00.0
Time
5:43.2
Pace
25
Calories
99
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 124 |
March 05, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 17 | 99 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 18 | 102 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 17 | 102 |
| 3:00.0 | 86m | 5:48.8 | 8 | 328 | 16 | 100 |
| 4:00.0 | 82m | 6:05.8 | 7 | 324 | 18 | 97 |
| 5:00.0 | 90m | 5:33.3 | 9 | 332 | 16 | 97 |
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Workout Graph
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