Phil Lombardo 1000m row
1,000m
Meters
4:41.3
Time
2:20.6
Pace
59
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 132 |
March 06, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 29 | 109 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 24 | 85 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 26 | 98 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 34 | 111 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 34 | 123 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 33 | 132 |
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Workout Graph
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