Phil Lombardo 5x1500m/5:00r row
7,500m
Meters
31:25.6
Time
2:05.7
Pace
473
Calories
143
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 56:25.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
March 06, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 7,500m | 2:05.7 | 176 | 906 | 32 | 143 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 32 | 140 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 32 | 141 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 32 | 146 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 32 | 146 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 32 | 143 |
| r943m |
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