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Phil Lombardo 10000m row

10,000m

Meters

49:33.9

Time

2:28.6

Pace

523

Calories

110

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate23
Stroke Count1169
Drag Factor128

March 07, 2024 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:33.9 10,000m 2:28.6 106 666 23 110
1:03.1 200m 2:37.7 89 606 26 82
1:04.5 400m 2:41.2 83 587 25 94
0:59.6 600m 2:29.0 106 664 23 101
0:55.3 800m 2:18.2 132 755 22 108
0:57.2 1,000m 2:23.0 120 711 22 107
0:54.6 1,200m 2:16.5 138 773 19 93
0:55.5 1,400m 2:18.7 131 750 21 95
0:55.6 1,600m 2:19.0 130 748 21 110
0:55.5 1,800m 2:18.7 131 750 22 115
0:56.0 2,000m 2:20.0 128 738 23 115
0:55.4 2,200m 2:18.5 132 753 22 116
0:57.8 2,400m 2:24.5 116 699 23 114
0:55.4 2,600m 2:18.5 132 753 24 116
0:56.9 2,800m 2:22.2 122 718 25 113
0:57.6 3,000m 2:24.0 117 703 24 114
0:56.0 3,200m 2:20.0 128 738 25 115
0:59.9 3,400m 2:29.7 104 658 26 113
0:56.1 3,600m 2:20.2 127 736 26 115
0:58.2 3,800m 2:25.5 114 691 24 114
0:58.3 4,000m 2:25.7 113 689 26 115
1:00.4 4,200m 2:31.0 102 649 26 110
0:59.6 4,400m 2:29.0 106 664 25 111
0:59.7 4,600m 2:29.2 105 662 24 113
0:59.7 4,800m 2:29.2 105 662 24 114
0:59.5 5,000m 2:28.7 106 665 26 112
0:59.9 5,200m 2:29.7 104 658 26 112
0:58.9 5,400m 2:27.2 110 677 23 113
1:02.1 5,600m 2:35.2 94 621 24 111
1:01.8 5,800m 2:34.5 95 626 25 110
1:01.5 6,000m 2:33.7 96 631 25 111
1:01.8 6,200m 2:34.5 95 626 26 112
1:02.3 6,400m 2:35.7 93 618 25 110
1:01.8 6,600m 2:34.5 95 626 26 111
1:03.4 6,800m 2:38.5 88 602 24 111
1:01.8 7,000m 2:34.5 95 626 24 110
1:03.5 7,200m 2:38.7 87 601 24 110
1:02.6 7,400m 2:36.5 91 614 23 112
1:04.0 7,600m 2:40.0 85 594 23 109
0:54.8 7,800m 2:17.0 136 768 22 118
0:59.5 8,000m 2:28.7 106 665 22 115
0:58.8 8,200m 2:27.0 110 679 22 112
1:01.3 8,400m 2:33.2 97 634 24 110
0:57.1 8,600m 2:22.7 120 714 22 118
1:02.4 8,800m 2:36.0 92 617 23 116
1:03.0 9,000m 2:37.5 90 608 22 113
0:57.9 9,200m 2:24.7 115 697 22 110
1:02.6 9,400m 2:36.5 91 614 23 113
1:02.7 9,600m 2:36.7 91 612 22 110
1:01.5 9,800m 2:33.7 96 631 22 107
0:59.5 10,000m 2:28.7 106 665 21 96

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Workout Graph

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