Phil Lombardo 5:00 row
505m
Meters
5:00.0
Time
4:57.0
Pace
25
Calories
71
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 123 |
March 07, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 16 | 71 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 17 | 72 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 16 | 76 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 17 | 76 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 16 | 69 |
| 5:00.0 | 101m | 4:57.0 | 13 | 345 | 17 | 66 |
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Workout Graph
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