Phil Lombardo 1000m row
1,000m
Meters
4:40.9
Time
2:20.4
Pace
60
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 133 |
March 09, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | 113 |
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 23 | 91 |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 25 | 101 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 26 | 116 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 32 | 126 |
| 0:43.1 | 1,000m | 1:47.7 | 280 | 1262 | 33 | 134 |
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Workout Graph
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