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Phil Lombardo 5000m row

5,000m

Meters

21:57.3

Time

2:11.7

Pace

276

Calories

130

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate29
Stroke Count642
Drag Factor133

March 09, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.3 5,000m 2:11.7 153 826 29 130
0:24.6 100m 2:03.0 188 947 27 108
0:24.9 200m 2:04.5 181 924 29 118
0:25.6 300m 2:08.0 167 874 26 123
0:25.8 400m 2:09.0 163 861 30 126
0:26.9 500m 2:14.5 144 795 29 125
0:28.7 600m 2:23.5 118 707 27 120
0:24.4 700m 2:02.0 193 963 27 124
0:25.6 800m 2:08.0 167 874 30 126
0:26.2 900m 2:11.0 156 835 30 126
0:25.4 1,000m 2:07.0 171 888 28 128
0:26.3 1,100m 2:11.5 154 829 32 127
0:26.8 1,200m 2:14.0 145 800 31 128
0:25.9 1,300m 2:09.5 161 854 30 129
0:24.4 1,400m 2:02.0 193 963 30 132
0:25.5 1,500m 2:07.5 169 881 31 133
0:25.7 1,600m 2:08.5 165 867 30 135
0:25.9 1,700m 2:09.5 161 854 30 136
0:25.8 1,800m 2:09.0 163 861 28 135
0:26.3 1,900m 2:11.5 154 829 30 135
0:26.6 2,000m 2:13.0 149 812 29 133
0:26.8 2,100m 2:14.0 145 800 29 132
0:26.6 2,200m 2:13.0 149 812 29 131
0:26.8 2,300m 2:14.0 145 800 29 131
0:26.8 2,400m 2:14.0 145 800 31 132
0:27.6 2,500m 2:18.0 133 758 30 129
0:27.0 2,600m 2:15.0 142 789 29 129
0:26.8 2,700m 2:14.0 145 800 31 130
0:27.0 2,800m 2:15.0 142 789 29 131
0:26.9 2,900m 2:14.5 144 795 29 130
0:27.0 3,000m 2:15.0 142 789 33 130
0:28.2 3,100m 2:21.0 125 729 26 129
0:27.7 3,200m 2:18.5 132 753 30 131
0:26.6 3,300m 2:13.0 149 812 29 131
0:28.1 3,400m 2:20.5 126 734 32 130
0:27.9 3,500m 2:19.5 129 743 28 128
0:27.3 3,600m 2:16.5 138 773 29 129
0:27.7 3,700m 2:18.5 132 753 30 127
0:27.2 3,800m 2:16.0 139 778 29 128
0:28.8 3,900m 2:24.0 117 703 29 128
0:26.1 4,000m 2:10.5 157 841 30 130
0:26.5 4,100m 2:12.5 150 817 27 133
0:26.1 4,200m 2:10.5 157 841 28 134
0:27.8 4,300m 2:19.0 130 748 28 134
0:28.3 4,400m 2:21.5 124 725 30 132
0:29.3 4,500m 2:26.5 111 683 29 129
0:25.4 4,600m 2:07.0 171 888 26 131
0:24.7 4,700m 2:03.5 186 939 27 135
0:24.9 4,800m 2:04.5 181 924 26 141
0:21.3 4,900m 1:46.5 290 1297 31 145
0:21.1 5,000m 1:45.5 298 1325 34 143

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Workout Graph

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