Phil Lombardo v250m/1:30r...7 row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
277
Calories
136
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 39:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 127 |
March 11, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 32 | 136 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 126 | |
| r: 1:30 | 66m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 142 | |
| r: 3:00 | 209m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 33 | 150 | |
| r: 4:30 | 200m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 153 | |
| r: 6:00 | 313m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 31 | 153 | |
| r: 4:30 | 90m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 112 | |
| r: 3:00 | 81m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 118 | |
| r: 1:30 | 112m | ||||||
| r1,071m |
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