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Phil Lombardo 10000m row

10,000

Meters

48:51.7

Time

2:26.5

Pace

534

Calories

113

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count1209
Drag Factor131

March 12, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:51.7 10,000 2:26.5 111 682 534 24 113
0:59.3 200 2:28.2 107 669 11 25 98
0:59.0 400 2:27.5 109 675 11 25 103
1:00.5 600 2:31.2 101 648 10 25 102
1:00.8 800 2:32.0 100 643 10 26 104
1:00.3 1,000 2:30.7 102 651 10 26 104
0:59.9 1,200 2:29.7 104 658 10 26 106
0:59.8 1,400 2:29.5 105 660 10 24 106
0:58.9 1,600 2:27.2 110 677 11 25 110
1:00.0 1,800 2:30.0 104 656 10 25 110
0:59.7 2,000 2:29.2 105 662 10 25 109
1:00.3 2,200 2:30.7 102 651 10 24 108
0:59.5 2,400 2:28.7 106 665 11 25 109
0:58.9 2,600 2:27.2 110 677 11 24 113
0:59.5 2,800 2:28.7 106 665 10 24 113
1:01.2 3,000 2:33.0 98 636 10 26 110
0:58.7 3,200 2:26.7 111 681 11 25 111
1:01.4 3,400 2:33.5 97 633 10 24 108
1:00.6 3,600 2:31.5 101 646 10 25 110
0:58.7 3,800 2:26.7 111 681 11 25 113
1:01.2 4,000 2:33.0 98 636 10 25 111
0:59.6 4,200 2:29.0 106 664 10 25 110
0:57.6 4,400 2:24.0 117 703 11 25 113
0:57.0 4,600 2:22.5 121 716 11 24 115
0:59.9 4,800 2:29.7 104 658 10 25 114
0:57.2 5,000 2:23.0 120 711 11 24 116
0:58.0 5,200 2:25.0 115 695 11 26 120
0:57.9 5,400 2:24.7 115 697 11 25 119
0:58.8 5,600 2:27.0 110 679 11 25 117
0:59.1 5,800 2:27.7 109 673 11 23 116
0:58.6 6,000 2:26.5 111 683 11 24 116
0:59.1 6,200 2:27.7 109 673 11 25 117
0:59.3 6,400 2:28.2 107 669 11 23 117
1:00.7 6,600 2:31.7 100 644 10 24 116
0:57.1 6,800 2:22.7 120 714 11 22 120
0:56.7 7,000 2:21.7 123 722 11 22 111
1:00.1 7,200 2:30.2 103 655 10 23 110
0:56.8 7,400 2:22.0 122 720 11 24 118
0:57.7 7,600 2:24.2 117 701 11 23 120
1:00.5 7,800 2:31.2 101 648 10 24 117
0:58.9 8,000 2:27.2 110 677 11 24 118
1:01.2 8,200 2:33.0 98 636 10 26 116
0:59.4 8,400 2:28.5 107 667 11 24 117
0:59.1 8,600 2:27.7 109 673 11 25 118
1:00.4 8,800 2:31.0 102 649 10 25 117
0:59.8 9,000 2:29.5 105 660 10 23 116
0:59.9 9,200 2:29.7 104 658 10 25 118
1:00.6 9,400 2:31.5 101 646 10 25 118
0:54.8 9,600 2:17.0 136 768 11 25 123
0:47.6 9,800 1:59.0 208 1014 13 28 134
0:40.2 10,000 1:40.5 345 1486 16 33 128

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Workout Graph

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