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Phil Lombardo 10000m row

10,000m

Meters

48:51.7

Time

2:26.5

Pace

534

Calories

113

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count1209
Drag Factor131

March 12, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:51.7 10,000m 2:26.5 111 682 24 113
0:59.3 200m 2:28.2 107 669 25 98
0:59.0 400m 2:27.5 109 675 25 103
1:00.5 600m 2:31.2 101 648 25 102
1:00.8 800m 2:32.0 100 643 26 104
1:00.3 1,000m 2:30.7 102 651 26 104
0:59.9 1,200m 2:29.7 104 658 26 106
0:59.8 1,400m 2:29.5 105 660 24 106
0:58.9 1,600m 2:27.2 110 677 25 110
1:00.0 1,800m 2:30.0 104 656 25 110
0:59.7 2,000m 2:29.2 105 662 25 109
1:00.3 2,200m 2:30.7 102 651 24 108
0:59.5 2,400m 2:28.7 106 665 25 109
0:58.9 2,600m 2:27.2 110 677 24 113
0:59.5 2,800m 2:28.7 106 665 24 113
1:01.2 3,000m 2:33.0 98 636 26 110
0:58.7 3,200m 2:26.7 111 681 25 111
1:01.4 3,400m 2:33.5 97 633 24 108
1:00.6 3,600m 2:31.5 101 646 25 110
0:58.7 3,800m 2:26.7 111 681 25 113
1:01.2 4,000m 2:33.0 98 636 25 111
0:59.6 4,200m 2:29.0 106 664 25 110
0:57.6 4,400m 2:24.0 117 703 25 113
0:57.0 4,600m 2:22.5 121 716 24 115
0:59.9 4,800m 2:29.7 104 658 25 114
0:57.2 5,000m 2:23.0 120 711 24 116
0:58.0 5,200m 2:25.0 115 695 26 120
0:57.9 5,400m 2:24.7 115 697 25 119
0:58.8 5,600m 2:27.0 110 679 25 117
0:59.1 5,800m 2:27.7 109 673 23 116
0:58.6 6,000m 2:26.5 111 683 24 116
0:59.1 6,200m 2:27.7 109 673 25 117
0:59.3 6,400m 2:28.2 107 669 23 117
1:00.7 6,600m 2:31.7 100 644 24 116
0:57.1 6,800m 2:22.7 120 714 22 120
0:56.7 7,000m 2:21.7 123 722 22 111
1:00.1 7,200m 2:30.2 103 655 23 110
0:56.8 7,400m 2:22.0 122 720 24 118
0:57.7 7,600m 2:24.2 117 701 23 120
1:00.5 7,800m 2:31.2 101 648 24 117
0:58.9 8,000m 2:27.2 110 677 24 118
1:01.2 8,200m 2:33.0 98 636 26 116
0:59.4 8,400m 2:28.5 107 667 24 117
0:59.1 8,600m 2:27.7 109 673 25 118
1:00.4 8,800m 2:31.0 102 649 25 117
0:59.8 9,000m 2:29.5 105 660 23 116
0:59.9 9,200m 2:29.7 104 658 25 118
1:00.6 9,400m 2:31.5 101 646 25 118
0:54.8 9,600m 2:17.0 136 768 25 123
0:47.6 9,800m 1:59.0 208 1014 28 134
0:40.2 10,000m 1:40.5 345 1486 33 128

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Workout Graph

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