Phil Lombardo v2000m/5:00r...4 row
8,000m
Meters
34:01.7
Time
2:07.6
Pace
497
Calories
136
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 54:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
March 13, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.7 | 8,000m | 2:07.6 | 168 | 879 | 31 | 136 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 32 | 129 | |
| r: 5:00 | 142m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 31 | 134 | |
| r: 5:00 | 150m | ||||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 31 | 141 | |
| r: 5:00 | 140m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 32 | 143 | |
| r: 5:00 | 453m | ||||||
| r885m |
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Workout Graph
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