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Phil Lombardo 10000m row

10,000m

Meters

45:28.8

Time

2:16.4

Pace

558

Calories

125

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count1137
Drag Factor130

March 14, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:28.8 10,000m 2:16.4 138 774 25 125
0:57.3 200m 2:23.2 119 709 24 98
0:55.4 400m 2:18.5 132 753 24 107
0:55.7 600m 2:19.2 130 746 25 110
0:56.1 800m 2:20.2 127 736 26 109
0:55.6 1,000m 2:19.0 130 748 25 113
0:55.5 1,200m 2:18.7 131 750 25 115
0:55.8 1,400m 2:19.5 129 743 25 115
0:55.8 1,600m 2:19.5 129 743 24 114
0:55.6 1,800m 2:19.0 130 748 25 117
0:55.3 2,000m 2:18.2 132 755 25 117
0:55.5 2,200m 2:18.7 131 750 26 119
0:55.1 2,400m 2:17.7 134 760 25 118
0:54.9 2,600m 2:17.2 135 765 25 120
0:55.9 2,800m 2:19.7 128 741 26 118
0:55.9 3,000m 2:19.7 128 741 25 120
0:55.4 3,200m 2:18.5 132 753 26 122
0:55.2 3,400m 2:18.0 133 758 26 119
0:55.5 3,600m 2:18.7 131 750 26 121
0:55.8 3,800m 2:19.5 129 743 25 121
0:54.9 4,000m 2:17.2 135 765 25 123
0:58.2 4,200m 2:25.5 114 691 25 118
0:56.1 4,400m 2:20.2 127 736 25 121
0:54.9 4,600m 2:17.2 135 765 25 123
0:55.2 4,800m 2:18.0 133 758 25 123
0:56.1 5,000m 2:20.2 127 736 26 125
0:55.4 5,200m 2:18.5 132 753 25 123
0:55.4 5,400m 2:18.5 132 753 26 124
0:54.9 5,600m 2:17.2 135 765 25 127
0:54.6 5,800m 2:16.5 138 773 24 127
0:55.1 6,000m 2:17.7 134 760 25 128
0:55.0 6,200m 2:17.5 135 763 25 129
0:54.5 6,400m 2:16.2 138 776 24 129
0:53.6 6,600m 2:14.0 145 800 24 132
0:53.7 6,800m 2:14.2 145 797 23 134
0:54.5 7,000m 2:16.2 138 776 26 132
0:54.5 7,200m 2:16.2 138 776 25 131
0:53.6 7,400m 2:14.0 145 800 25 134
0:54.1 7,600m 2:15.2 141 786 24 135
0:53.6 7,800m 2:14.0 145 800 26 135
0:54.0 8,000m 2:15.0 142 789 24 130
0:52.2 8,200m 2:10.5 157 841 24 140
0:53.6 8,400m 2:14.0 145 800 25 139
0:54.1 8,600m 2:15.2 141 786 25 134
0:54.5 8,800m 2:16.2 138 776 24 136
0:54.1 9,000m 2:15.2 141 786 23 138
0:51.5 9,200m 2:08.7 164 864 23 142
0:53.2 9,400m 2:13.0 149 812 25 140
0:52.5 9,600m 2:11.2 155 832 24 142
0:51.7 9,800m 2:09.2 162 857 27 145
0:42.0 10,000m 1:45.0 302 1340 33 128

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Workout Graph

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