Phil Lombardo 1000m row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
58
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 128 |
March 15, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | 103 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 25 | 95 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 27 | 88 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 27 | 102 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 33 | 118 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 34 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.