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Phil Lombardo 5000m row

5,000m

Meters

21:22.3

Time

2:08.2

Pace

293

Calories

136

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate30
Stroke Count658
Drag Factor128

March 15, 2024 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000m 2:08.2 166 871 30 136
0:24.2 100m 2:01.0 198 979 25 106
0:25.0 200m 2:05.0 179 916 26 113
0:25.3 300m 2:06.5 173 895 28 117
0:25.2 400m 2:06.0 175 902 29 124
0:25.1 500m 2:05.5 177 909 29 126
0:25.2 600m 2:06.0 175 902 29 130
0:25.6 700m 2:08.0 167 874 31 130
0:25.1 800m 2:05.5 177 909 31 132
0:26.1 900m 2:10.5 157 841 30 132
0:25.5 1,000m 2:07.5 169 881 31 134
0:24.6 1,100m 2:03.0 188 947 32 136
0:24.7 1,200m 2:03.5 186 939 32 138
0:25.1 1,300m 2:05.5 177 909 31 140
0:25.0 1,400m 2:05.0 179 916 34 142
0:24.9 1,500m 2:04.5 181 924 31 143
0:25.5 1,600m 2:07.5 169 881 33 140
0:25.3 1,700m 2:06.5 173 895 31 143
0:25.4 1,800m 2:07.0 171 888 33 141
0:25.9 1,900m 2:09.5 161 854 30 141
0:26.0 2,000m 2:10.0 159 848 32 139
0:25.2 2,100m 2:06.0 175 902 31 140
0:25.9 2,200m 2:09.5 161 854 32 140
0:26.7 2,300m 2:13.5 147 806 31 139
0:26.9 2,400m 2:14.5 144 795 31 136
0:26.0 2,500m 2:10.0 159 848 30 137
0:26.0 2,600m 2:10.0 159 848 32 138
0:27.1 2,700m 2:15.5 141 784 31 138
0:27.2 2,800m 2:16.0 139 778 29 137
0:25.9 2,900m 2:09.5 161 854 32 138
0:26.8 3,000m 2:14.0 145 800 29 136
0:26.8 3,100m 2:14.0 145 800 31 136
0:26.2 3,200m 2:11.0 156 835 30 136
0:26.2 3,300m 2:11.0 156 835 32 137
0:26.5 3,400m 2:12.5 150 817 32 138
0:26.5 3,500m 2:12.5 150 817 29 138
0:26.0 3,600m 2:10.0 159 848 35 140
0:26.5 3,700m 2:12.5 150 817 32 140
0:26.2 3,800m 2:11.0 156 835 30 140
0:27.0 3,900m 2:15.0 142 789 31 139
0:27.2 4,000m 2:16.0 139 778 31 138
0:26.9 4,100m 2:14.5 144 795 29 135
0:26.3 4,200m 2:11.5 154 829 32 138
0:27.0 4,300m 2:15.0 142 789 31 138
0:26.1 4,400m 2:10.5 157 841 30 139
0:26.1 4,500m 2:10.5 157 841 30 140
0:25.8 4,600m 2:09.0 163 861 33 142
0:26.2 4,700m 2:11.0 156 835 30 142
0:23.0 4,800m 1:55.0 230 1092 34 144
0:20.4 4,900m 1:42.0 330 1435 32 153
0:21.2 5,000m 1:46.0 294 1311 31 160

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Workout Graph

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