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Phil Lombardo 10000m row

10,000

Meters

44:06.7

Time

2:12.3

Pace

587

Calories

131

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate27
Stroke Count1227
Drag Factor130

March 16, 2024 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:06.7 10,000 2:12.3 151 819 587 27 131
0:55.7 200 2:19.2 130 746 11 25 103
0:54.5 400 2:16.2 138 776 11 25 110
0:55.6 600 2:19.0 130 748 11 26 111
0:56.6 800 2:21.5 124 725 11 25 111
0:55.9 1,000 2:19.7 128 741 11 26 111
0:56.3 1,200 2:20.7 126 731 11 24 113
0:57.0 1,400 2:22.5 121 716 11 25 112
0:54.8 1,600 2:17.0 136 768 11 24 114
0:54.5 1,800 2:16.2 138 776 11 24 118
0:55.3 2,000 2:18.2 132 755 11 25 118
0:55.4 2,200 2:18.5 132 753 11 25 118
0:56.2 2,400 2:20.5 126 734 11 27 118
0:53.9 2,600 2:14.7 143 792 11 24 120
0:53.6 2,800 2:14.0 145 800 11 27 124
0:53.9 3,000 2:14.7 143 792 11 27 123
0:52.8 3,200 2:12.0 152 823 12 26 126
0:53.1 3,400 2:12.7 150 814 12 27 127
0:53.9 3,600 2:14.7 143 792 11 27 127
0:52.5 3,800 2:11.2 155 832 12 27 128
0:52.5 4,000 2:11.2 155 832 12 26 131
0:52.2 4,200 2:10.5 157 841 12 29 131
0:52.0 4,400 2:10.0 159 848 12 28 135
0:51.9 4,600 2:09.7 160 851 12 28 135
0:51.6 4,800 2:09.0 163 861 12 29 136
0:50.9 5,000 2:07.2 170 884 12 29 138
0:51.7 5,200 2:09.2 162 857 12 30 139
0:52.0 5,400 2:10.0 159 848 12 29 140
0:52.1 5,600 2:10.2 158 845 12 30 140
0:52.6 5,800 2:11.5 154 829 12 29 137
0:51.7 6,000 2:09.2 162 857 12 30 139
0:51.7 6,200 2:09.2 162 857 12 29 140
0:51.7 6,400 2:09.2 162 857 12 28 143
0:51.8 6,600 2:09.5 161 854 12 29 142
0:52.1 6,800 2:10.2 158 845 12 30 142
0:52.4 7,000 2:11.0 156 835 12 30 141
0:51.9 7,200 2:09.7 160 851 12 28 140
0:52.3 7,400 2:10.7 157 838 12 30 139
0:52.2 7,600 2:10.5 157 841 12 29 139
0:52.7 7,800 2:11.7 153 826 12 30 138
0:52.7 8,000 2:11.7 153 826 12 30 139
0:52.1 8,200 2:10.2 158 845 12 29 139
0:52.2 8,400 2:10.5 157 841 12 30 140
0:52.2 8,600 2:10.5 157 841 12 29 140
0:52.2 8,800 2:10.5 157 841 12 30 141
0:53.0 9,000 2:12.5 150 817 12 28 142
0:52.6 9,200 2:11.5 154 829 12 30 144
0:52.8 9,400 2:12.0 152 823 12 30 143
0:52.3 9,600 2:10.7 157 838 12 31 145
0:51.4 9,800 2:08.5 165 867 12 29 147
0:42.2 10,000 1:45.5 298 1325 15 34 158

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Workout Graph

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