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Phil Lombardo 10000m row

10,000m

Meters

44:06.7

Time

2:12.3

Pace

587

Calories

131

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate27
Stroke Count1227
Drag Factor130

March 16, 2024 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:06.7 10,000m 2:12.3 151 819 27 131
0:55.7 200m 2:19.2 130 746 25 103
0:54.5 400m 2:16.2 138 776 25 110
0:55.6 600m 2:19.0 130 748 26 111
0:56.6 800m 2:21.5 124 725 25 111
0:55.9 1,000m 2:19.7 128 741 26 111
0:56.3 1,200m 2:20.7 126 731 24 113
0:57.0 1,400m 2:22.5 121 716 25 112
0:54.8 1,600m 2:17.0 136 768 24 114
0:54.5 1,800m 2:16.2 138 776 24 118
0:55.3 2,000m 2:18.2 132 755 25 118
0:55.4 2,200m 2:18.5 132 753 25 118
0:56.2 2,400m 2:20.5 126 734 27 118
0:53.9 2,600m 2:14.7 143 792 24 120
0:53.6 2,800m 2:14.0 145 800 27 124
0:53.9 3,000m 2:14.7 143 792 27 123
0:52.8 3,200m 2:12.0 152 823 26 126
0:53.1 3,400m 2:12.7 150 814 27 127
0:53.9 3,600m 2:14.7 143 792 27 127
0:52.5 3,800m 2:11.2 155 832 27 128
0:52.5 4,000m 2:11.2 155 832 26 131
0:52.2 4,200m 2:10.5 157 841 29 131
0:52.0 4,400m 2:10.0 159 848 28 135
0:51.9 4,600m 2:09.7 160 851 28 135
0:51.6 4,800m 2:09.0 163 861 29 136
0:50.9 5,000m 2:07.2 170 884 29 138
0:51.7 5,200m 2:09.2 162 857 30 139
0:52.0 5,400m 2:10.0 159 848 29 140
0:52.1 5,600m 2:10.2 158 845 30 140
0:52.6 5,800m 2:11.5 154 829 29 137
0:51.7 6,000m 2:09.2 162 857 30 139
0:51.7 6,200m 2:09.2 162 857 29 140
0:51.7 6,400m 2:09.2 162 857 28 143
0:51.8 6,600m 2:09.5 161 854 29 142
0:52.1 6,800m 2:10.2 158 845 30 142
0:52.4 7,000m 2:11.0 156 835 30 141
0:51.9 7,200m 2:09.7 160 851 28 140
0:52.3 7,400m 2:10.7 157 838 30 139
0:52.2 7,600m 2:10.5 157 841 29 139
0:52.7 7,800m 2:11.7 153 826 30 138
0:52.7 8,000m 2:11.7 153 826 30 139
0:52.1 8,200m 2:10.2 158 845 29 139
0:52.2 8,400m 2:10.5 157 841 30 140
0:52.2 8,600m 2:10.5 157 841 29 140
0:52.2 8,800m 2:10.5 157 841 30 141
0:53.0 9,000m 2:12.5 150 817 28 142
0:52.6 9,200m 2:11.5 154 829 30 144
0:52.8 9,400m 2:12.0 152 823 30 143
0:52.3 9,600m 2:10.7 157 838 31 145
0:51.4 9,800m 2:08.5 165 867 29 147
0:42.2 10,000m 1:45.5 298 1325 34 158

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Workout Graph

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