Phil Lombardo 4:22 row
341m
Meters
4:22.8
Time
6:25.3
Pace
20
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 14 |
| Stroke Count | 62 |
| Drag Factor | 125 |
March 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 341m | 6:25.3 | 6 | 321 | 14 | 112 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 17 | 116 |
| 2:00.0 | 79m | 6:19.7 | 6 | 321 | 13 | 115 |
| 3:00.0 | 83m | 6:01.4 | 7 | 325 | 15 | 111 |
| 4:00.0 | 79m | 6:19.7 | 6 | 321 | 15 | 111 |
| 4:22.8 | 16m | 11:52.5 | 1 | 303 | 9 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.