Phil Lombardo 261m row
261m
Meters
4:11.0
Time
8:00.8
Pace
15
Calories
103
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 41 |
| Drag Factor | 130 |
March 16, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 261m | 8:00.8 | 3 | 310 | 9 | 103 |
| 3:19.1 | 200m | 8:17.7 | 3 | 309 | 9 | 103 |
| 0:45.3 | 261m | 6:11.3 | 7 | 323 | 13 | 103 |
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Workout Graph
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